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Every health claim starts as an idea β€” not a fact. At Nature X Science, we examine research, assess the quality of evidence, and place findings in proper context before drawing conclusions.Science isn’t about trends. It’s about careful evaluation.πŸ”¬ Educational content only. Not medical advice.
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Ashwagandha is widely used for stress, sleep, and hormone health. In this video, we break down what scientific research actually shows about ashwagandha, cortisol, stress, and testosterone. Ashwagandha (Withania somnifera) is often promoted as a natural solution for stress, anxiety, sleep, and testosterone support.In this science-based video, we explain: β€’ What ashwagandha actually does in the body β€’ How stress and cortisol affect sleep and recovery β€’ What research shows about ashwagandha and testosterone β€’ Dosage ranges used in clinical studies β€’ How long results typically take β€’ Safety considerations and who should avoid itThis video is educational and based on peer-reviewed research and official health sources. It is not medical advice.πŸ“š Research References (Linked for Transparency)1) Stress & cortisol reduction (randomized controlled trial) https://pubmed.ncbi.nlm.nih.gov/23439798/2) Stress, cortisol & HPA-axis modulation https://pubmed.ncbi.nlm.nih.gov/31517876/3) Meta-analysis on cortisol reduction https://pubmed.ncbi.nlm.nih.gov/40746175/4) Systematic review on sleep outcomes https://pubmed.ncbi.nlm.nih.gov/39348746/5) Resistance training & testosterone outcomes https://pubmed.ncbi.nlm.nih.gov/26609282/6) Testosterone & DHEA changes https://pubmed.ncbi.nlm.nih.gov/30854916/7) NIH Office of Dietary Supplements – Ashwagandha https://ods.od.nih.gov/factsheets/Ashwagandha-HealthProfessional/8) NCCIH safety overview https://www.nccih.nih.gov/health/ashwagandha9) NIH LiverTox – Safety reports https://www.ncbi.nlm.nih.gov/books/NBK548536/ℹ️ This video is for educational purposes only and does not replace professional medical advice.πŸ”” Subscribe to Nature X Science for evidence-based wellness, supplements, and health education.
Does Ashwagandha Really Work? Stress, Sleep & Testosterone Explained
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